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Health, Fitness & Dieting
Over the past few years, it seems like every diet that has come out has proclaimed the evils of carbohydrates: how carbs are death traps that pack on the pounds, increase cravings, and turn our metabolisms into slow moving... See More
Cookbooks, Food & Wine
Everyone knows that slow cookers are great for casseroles, stews, and other meaty, hearty, wholesome dishes that can feed the entire family in just one pot. But not nearly as many people realize just how diverse their slow... See More
Health, Fitness & Dieting
The Atkins diet is a popular low-carbohydrate system of eating that was created by cardiologist Robert C. Atkins in 1972. It has been updated and revised over the past several decades, but the main ideals have remained the... See More
Health, Fitness & Dieting
Prunes, prune juice, and the fresh plums that they come from are well known for their digestive health benefits. In fact, the only thing most people know about prunes is that they're supposed to help you go when you're... See More
Cookbooks, Food & Wine
Inside Easy Paleo On-The-Go Recipes, You Will Discover: - Tons of healthy, tasty paleo recipes for the busy person inside of all of us.. Each recipe includes HD photographs and the nutritional facts. - A comprehensive guide... See More
Cookbooks, Food & Wine
Tea -- other than water of course -- is the most widely consumed drink in the world. Everyone on the planet has grown to love this steeped plant in all its different forms and flavors, and it's no wonder. Tea has something... See More
Cookbooks, Food & Wine
Welcome to the world of Thai cuisine. These exotic meals from the Far East feature all kinds of varieties of dishes, as well all kinds of flavor, as you will soon discover. Thai food isn't meant to be simple, at least not in... See More
Cookbooks, Food & Wine
Fudge is one of those special treats that brings up memories of vacations, carnivals, and fun times with friends and family. This sweet, rich, sugary confection comes in many flavor varieties, but it always has the same... See More
Cookbooks, Food & Wine
A celebration isn't truly a celebration without a cake. Cakes are desserts that are not only delicious, but festive and significant. We celebrate the milestones in our lives such as weddings, birthdays, and babies with... See More
Long before we started using glass jars, people have been trying to save their food from spoiling. Our past efforts have included drying our food out, burying it in salt, and fermenting it. All of these worked to some... See More
Cookbooks, Food & Wine
Plain water can be boring, and to get away from this we often turn to overly sweet drinks loaded with sugar or sugar alternatives. We know these aren't good for our health, but many times we probably find ourselves... See More
Cookbooks, Food & Wine
So what does excessive amounts of sodium do to your body? Sodium is responsible for regulating your blood pressure and the normal function of your health. A regulated blood pressure means a better functioning heart and your... See More
Cookbooks, Food & Wine
Nothing makes boring everyday foods fun and festive like a good dip. Whether it's veggies, baked chips, or bread, a flavorful, zesty dip can really take the taste level through the roof, adding a real punch to plain, boring... See More
Cookbooks, Food & Wine
Whether you're really craving a snack or you need something new to eat, there's plenty of options out there. One item that not many people consider or even think of is spring rolls. Although many people may have been exposed... See More
Cookbooks, Food & Wine
Snacking has been around since the dawn of time when hunter gatherers certainly popped a few berries from their day's haul into their mouths on their long walks home. For many people snacking can be the downfall of their... See More
Cookbooks, Food & Wine
We at Echo Bay Books are very excited for this delicious new book! Chia is all the rage in the health food world right now, generating huge amounts of buzz over its nutritional content and superfood potential. But for many... See More
Cookbooks, Food & Wine
French cuisine is regarded as some of the most important, influential, and most delicious on the planet. The French are known for their careful cultivation of their cuisine, guided by regional and seasonal influences, and... See More
Cookbooks, Food & Wine
If cooking Indian recipes in a slow cooker sounds somewhat strange, it's because the history of dum pukht is not so well known. Dum pukht is a cooking technique two centuries old, which could be the predecessor and oldest... See More
Cookbooks, Food & Wine
So what is cheese exactly? Cheese is a dairy food that comes from the pressing and processing of the fats found in milk. There are hundreds of different kinds of cheeses from around the world, and the way they're created is... See More
Cookbooks, Food & Wine
The dumpling may be a small unassuming little piece of dough, but don't be fooled. The dumpling is a very versatile and widely used piece of culinary creativity in the world. We have seen it in one form or another in the... See More
Pressure cookers are one of the most unique gadgets for your kitchen, allowing you to prepare delicious, hearty meals quickly and with less energy than traditional cooking methods. The pressure cooker can be a very useful... See More
Health, Fitness & Dieting
When you're craving something sweet, creamy, thick, and rich, what do you reach for? Cheesecake of course! (At least we at Echo Bay Books do!) Cheesecake is one of the most decadent desserts out there, offering a creamy... See More
Cookbooks, Food & Wine
Have you ever wanted a quick meal or a sweet treat but just didn't feel like creating a huge mess in the kitchen? Many college kids, young professionals and older adults that live alone just don't have the time or the energy... See More
Cookbooks, Food & Wine
Soups, in all their forms and varying degrees of complexity, are underrated. For all their virtues and potential, they're not given enough praise. They are not only healthy and flavorful, but they also lend themselves to... See More
Cookbooks, Food & Wine
Cast iron cookware is an old, traditional method of cooking that has, at times, seemed to be ancient and outdated. However, renewed interest in traditional cooking methods has led many people to reexamine the use of cast... See More
Cookbooks, Food & Wine
Every Thanksgiving, we gather around the table to celebrate another year of things that we are thankful for in our lives, and we commemorate this day with a large, delicious meal. Thanksgiving is a holiday that's practically... See More
Cookbooks, Food & Wine
Mash! Chips! Sautéed! Baked! Everybody loves a potato! It is the world's favourite root vegetable and comes in thousands of varieties although only a few dozen are currently produced in the mass market. As most varieties of... See More
Cookbooks, Food & Wine
So you're on a gluten free diet for one reason or another. Of course, being on any kind of restrictive diet means that you'll be searching day and night, page to page, and scouring your mind to find different ways to satiate... See More
Health, Fitness & Dieting
Beans are one of the longest cultivated crops in the world. It has been eaten for thousands of years in all continents, and it's possible to find local dishes with beans anywhere, from the Southern United States Cajun food... See More
Cookbooks, Food & Wine
'Southern Cooking' refers to the historical culinary traditions that come from the states located below the Mason-Dixon Line all the way west to Missouri, Oklahoma, and even Texas. While each particular state does have its... See More