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Health, Fitness & Dieting
Take a look in the mirror. Are you happy with what you see? Or are you a part of the nutritional statistic that estimates that 68.8 percent of American adults are overweight or obese. Sadly, 16 percent of our children under... See More
Cookbooks, Food & Wine
Fuel your morning without damaging your waistline! Get ready to blend it up with 85 mouthwatering recipes, all under 300 calories. These quick and filling smoothies are sure to please any palate. All of these smoothies are... See More
Cookbooks, Food & Wine
Quinoa is a highly nutritious food from South America that was once considered "the gold of the Incas." The Incas of South America considered it sacred and used it in their rituals. They referred to it as 'chisaya mama' or... See More
Cookbooks, Food & Wine
The Mediterranean Diet consists of eating the traditional foods (and drinks) of the countries neighboring the Mediterranean Sea. It is not a traditional diet in the sense of "go on a diet", even though it is a great way to... See More
Cookbooks, Food & Wine
All things in moderation... this balanced attitude toward food is why the diet of the sun-kissed Mediterranean is one of the world's most healthful. Let this simple plan be your guide to modifying the region's favorites into... See More