Description
If you want to lose at least one clothing size in the next 2 weeks using simple running techniques that take LESS than 5 minutes of running per day... then this brand new book by Jennifer Jolan (America's #1 Weight Loss Queen) shows you how.
Unlike most books about running, this one is short and all "meat" (with no fluff or filler). And it's perfect for busy women who want to lose weight fast, but who hate running and consider it a "necessary evil."
There is no suffering involved with these running secrets. No grueling long distance jogging (jogging and long runs are forbidden!) And there are no treadmills or special equipment needed (you can do them from home, if you want).
Here are some of the secrets you'll learn inside:
? How to burn fat... while you're resting! (Not 1 in 1000 "fitness experts" knows the secret science behind this trick -- but you will, and it will help you burn fat at nearly twice the rate you would normally.)
? How to breathe during running so you automatically burn more fat and gain more energy at the same time. (Believe it or not, ancient medieval Samurai soldiers did this, and it's why they were always in such great shape!)
? A little-known way to lose weight while standing almost completely still! (This has nothing to do with running, but it's included as a nice bonus tip anyway.)
? A special way of walking for just 20 minutes per day that can burn 5 pounds of pure fat off your body in just two weeks or less. (The good news is, this is easy... the bad news is, it takes 20 minutes per day to work.)
? Why you should never jog if you want to safely lose fat and have a sexy body that's the envy of your friends. (There's a reason joggers have "stringy", sickly looking bodies and unattractive breasts -- it's actually the same reason why running author Jim Fixx died of heart disease. Here's a much easier and safer way to run instead.)
? How certain professional athletes get into top shape after letting their bodies go during the off-season. (This is how some of the more undisciplined athletes who get fat during the off-season are able to go from pudgy to slim in time for the season.)
? How to use 2- to 3-minute TV commercials to turn your body into a fat burning machine! (Best part: This works for almost any type of exercise -- including biking, stairstepper, elliptical, etc).
? And so much more!
It's not meant for hardcore runners or people who enjoy running. It's designed for women who hate running and are short on time but know how powerful running is for getting into shape.
BONUS BOOKS:
If you buy "Running SUCKS!" today, you also get a free copy of these Jennifer Jolan best-selling titles, How to Lose Weight Spinning in a Circle Like Kids, The Effortless Exercise Method for Women to Lose Weight Faster & Easier without Needing to Go to a Gym!
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