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How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!

From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.

With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on.

If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE, which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

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  • We started tracking this book on April 1, 2013.
  • This book was $0.99 when we started tracking it.
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  • The current price of this book is $0.99 last checked 14 hours ago.
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  • The lowest price to date was $0.14 last reached on July 23, 2014.
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  • The highest price to date was $0.99 last reached on July 29, 2014.
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