Can you eat yourself into a good mood?

For centuries, food has played an important role in health and healing, but what about feeling? Can what you eat really affect how you feel? It certainly can! In fact, certain foods can have a profound affect on the "feel good" chemicals produced by your brain so you really can eat yourself into a good mood.

This book shows you how different nutrients affect your mood and gives you the low down on the top "mood boosting" foods as well as some delicious recipes you can use them in. These recipes are easy to make and include ingredients that are easily found in your grocery store. It's never been easier to feel good all day!

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• Health, Fitness & DietingCounseling & PsychologyMental HealthMood Disorders
• Cooking, Food & WineSpecial DietHealthy
• Health, Fitness & Dieting

• Publication Date: April 2, 2012
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 89 Pages
• File Size: 161 KB