Now the BEST SELLING book in Yoga and Meditation.

From the #1 BEST SELLING author Jamie Fynn.This guide introduces the practices of yoga and meditation with a description of each, and a brief history of yoga and mgeditation practices.The physiological, biochemical, psychological and mental benefits of yoga and meditation are explained, followed by tips for finding the most suitable yoga classes, or initiating a practice of yoga and meditation at home.Resources for home practice, as well as an overview of yoga equipment and clothing, are provided, along with an explanation of beginner poses with which to start a basic yoga practice.

Beginning exercises in meditation are offered, along with tips for establishing a successful practice of regular meditation.The guide covers medical conditions that can be treated or relieved through a regular practice of yoga and meditation, as well as yoga poses to avoid with specific existing medical conditions.An overview of the widely recognized styles of yoga is followed by a presentation of how to integrate yoga and meditation into a yoga-friendly holistic lifestyle.A glossary of yoga and meditation terms is also provided to help a beginner navigate the unfamiliar language.

Are you looking to calm your mind and body from daily stress? If you are, then this is the book for you.In "The Power of Yoga and Meditation" you will not only learn Yoga and Meditation but also learn about a variety of related issues:

•The purposes and history of yoga and meditation.
•The scientifically proven benefits of yoga and meditation.
•How you can achieve a peaceful mental and physical state with yoga and meditation.
•How you can find inner peace and balance in your life.
•Correct methods of breathing during yoga and meditation.
•How to practice yoga and meditation at home.
•How to stay in top physical shape with yoga and meditation.
•Music and visualization suggestions while performing yoga and meditation.
•How yoga and meditation can alter your moods and attitude.
•How yoga and meditation can be used to treat depression, anxiety, tension, insomnia, high blood pressure, and other physical and psychological problems.
•How to combine yoga and meditation with other exercises.

You deserve the best and it gets no better than "The Power of Yoga and Meditation: Imagine a Peaceful Mental and Physical State with Yoga and Meditation: Find Inner Peace and Balance in Your Life"

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