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Are you looking for the easiest way to start running or have started running before and found it too hard? If your answered yes to either of these questions then Running for Beginners: The easiest way to start running is the book is for you. This running book will guide you along the track to becoming a successful runner by giving you the knowledge and an easy to follow program.

Do you know what three things you need to buy before you even set foot out of the door?
Running is the cheapest sport that you can take part in and you only need a few key pieces of kit to get on the road. The Running for Beginners book discusses these three items so you can go shopping with knowledge.

Do you know what intervals are and how they can get you running for 30 minutes?
Intervals are a training technique used by amateurs and professionals alike to improve their performance. If you are a beginner you can use intervals to start running painlessly and without injury on the way.

Do you know why most people often fail at running?
How many times have you started running only to give up? How many people do you know that have done the same? This book explains why people often fail but it will set you up and give you the tools you need to succeed at running.

The whole ethos of the Running for Beginners and the Running4B training program is to remove the obstacles that often trip up new runners when they are starting out. The book covers everything you need to know to get you running for 30 minutes continuously.

After reading this book you will:

• Know what you can gain from running

• Know what to wear to be comfortable when out running

• Know how to be a consistent runner

• Know how to run correctly

• Have an easy to follow program - The Running4B Program

• Know how to measure progress

• Know how to keep motivated

• Have access to the downloads area on the support website for free!

Be part of the Running4B program and buy your copy today!

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Price Summary

  • We started tracking this book on January 9, 2013.
  • This book was $5.99 when we started tracking it.
  • The price of this book has changed 67 times in the past 4,096 days.
  • The current price of this book is $4.99 last checked 3 years ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on January 22, 2016.
  • This book has been FREE 33 times since we started tracking it.
  • The highest price to date was $5.99 last reached on January 27, 2013.
  • This book has been $5.99 3 times since we started tracking it.

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Additional Info

  • Publication Date: June 12, 2012
  • Text-to-Speech: Enabled
  • Lending: Enabled
  • Print Length: 66 Pages
  • File Size: 1,323 KB

We last verified the price of this book about 3 years ago. At that time, the price was $4.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.