Description
Inflammation is one of the main causes of modern illness. To avoid the plethora of diseases caused by inflammation such as diabetes, heart disease, obesity, cancer and arthritis simply implement the protocol of this popular eating regime. The handy tools written in this ebook will help you find your personal appetite, identify allergies and intolerance to certain foodstuffs and help you to uncover true food addictions, enabling you to get well and stay well. Inflammation is a result of three main causes, diet, environment and stress, we can't always eradicate the effects of the other two due to family and work commitments but we can take control of our health by changing our daily diet, by relearning how to truly nourish our bodies. This book is written for all of those people ready to break free from mainstream fads, ditch the diet industry lies and upturn the dodgy food pyramid once and for all! In the 50 years or so that low fat diets and calorie restriction have ruled peoples lives we are fatter and sicker than ever! If either of those regimes is working for you, great, if not learn how to enjoy the freedom of eating for true health, wellbeing and balance.
Tag This Book
This Book Has Been Tagged
Our Recommendation
Notify Me When The Price...
Log In to track this book on eReaderIQ.
Track These Authors
Log In to track Ebony N J Gordon on eReaderIQ.