Account

Company

  Menu

Description

About the Book

This book is written for the purpose to information individuals who are beginning their course in yoga. With that said, it is the perfect reference guide for any individual who is interested in yoga. While the positions, postures, poses and breathing are very important aspects of yoga, this book provides more – although those are included.

You will find the history behind yoga, including information on the book The Yoga Sutras that is more than 2,000 years old and goes into depth about the history, study and focus of yoga and what it is intended to do for your body and your mind. You will also learn about the debate over whether or not yoga is a religion, what the benefits of yoga are and what different styles of yoga there are.

Many people associate yoga with meditation, although they can be independent from one another. With that said, you will read in this book the benefits of yoga and meditation together, and learn the ways that they support one another. In addition, you will read about the importance of breathing techniques during yoga practice.

When you are finished reading and studying this book, you will learn not only the different postures and poses of yoga, but you will gain an understanding of why you should practice yoga!


About the Author

The author of this book has been practicing yoga for many years, yet still considers herself a beginner, even though she has spent a lot of time reading and practicing various forms of yoga. Although she has taken many yoga classes from certified instructors, she does understand the value of practicing yoga alone and on your own time.

With this book, she strives to provide you with the concepts about yoga that she finds both interesting and useful for other beginners. She hopes that her deep knowledge and understanding of the practices of yoga help you achieve what she has – a life full of happiness, satisfaction, self-awareness and balance.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Track It. This book has been $0.00 within the past year.

Notify Me When The Price...

  • $
  • If I'm already tracking this book...

to track this book on eReaderIQ.

Track This Author

to track Jamie Fynn on eReaderIQ.

  • to be notified each time the price drops on any book by Jamie Fynn.
  • to stop tracking Jamie Fynn.

Price Summary

  • We started tracking this book on March 26, 2013.
  • This book was $4.97 when we started tracking it.
  • The price of this book has changed 22 times in the past 4,021 days.
  • The current price of this book is $2.99 last checked 9 years ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on November 14, 2014.
  • This book has been FREE 9 times since we started tracking it.
  • The highest price to date was $4.97 last reached on October 3, 2013.
  • This book has been $4.97 3 times since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Enabled
  • Lending: Enabled
  • Print Length: 71 Pages
  • File Size: 267 KB

We last verified the price of this book about 9 years ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.