There are many benefits of coconut oil that the majority of people are unaware of. We intend to provide you with an understanding of coconut oil and how it can benefit you inside and out. We cover topics from skin creams to dinner recipes, this book is loaded with helpful tips hints and instructions to help you look and feel fantastic!

Table of Contents
How is Coconut Oil Made?
How to Make it at Home
Skin Care
Misconceptions
Recipes
Breakfast
Lunch
Dinner

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