Discover How To Live In The Moment, Free Of Stress, With A Calm And Peaceful Mind

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Aren't you tired of the hustle and bustle of our day to day life? Yes, it's a fact that stress has become a part of our lives. There is a lot of noises inside our mind and environment.
In this book you will discover techniques and strategies that will help you to tame and discipline your mind by practicing mindfulness on a regular basis.

All stress and anxiety comes from your lack of control over your thoughts and focus. Mindfulness allows you to silence your thoughts, live in the moment and be at peace with yourself.

If you follow these principles and begin to CONDITION yourself on a daily basis, then the happiness that you desire will become habitual and automatic for you each day!

Here Is A Preview Of What You'll Learn...

• What Is Mindfulness

• Mindfulness And Stress Tolerance

• Mindfulness "Here And Now"

• Mindfulness And Breathing

• How To Practice Mindfulness In Everyday Living

• Mindfulness And Thoughts

• How To Tame And Discipline The Mind

• Much, much more!

Download your copy today!

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• Health, Fitness & DietingAlternative MedicineMeditation
• Religion & SpiritualityNew AgeMeditation

• Publication Date: July 23, 2013
• Text-to-Speech: Enabled
• Lending: Enabled
• Print Length: 38 Pages
• File Size: 138 KB