The world of raw foods is a great place for anyone to take a look at when finding a way to become and stay healthy. This guide is all about taking a look at the many different kinds of raw foods that you can add to your daily diet. It includes details on raw foods like fruits, vegetables, dry fruits, herbs and nuts. These are all organized in their own particular sections and are very easy to utilize.

You will also learn from this guide about how to work with an alkaline pH level in your body and how to work with detoxification and exercise to keep your raw food plans working. You'll also find out information on what to expect when you start your raw food diet and what you definitely have to avoid while on it.