Receive FREE with every purchase...
- 30 FREE Exercise MP3's - Transform your MP3/iPod into the ultimate training tool
- Exercise Change RESOURCE BOOK - 100+ additional pages of resource material

Exercise Change
A must read! It just might change your life...

A 27 year old mother of two young children looks at herself in the mirror and smiles. Over the past year she has dramatically transformed her physical appearance after having tried and failed multiple times in the past. She isn't worried about going back to how she used to look because this time it's different. She has experienced a fundamental shift in the way she thinks about and reacts to change.

A recently married 30 year old retail manager feels that he is finally achieving the physique he's always wanted. More importantly he is doing it in a way that fits with his lifestyle and for the first time in a long time he can see light at the end of the tunnel.

What do these people have in common? They succeeded in motivating themselves to exercise the 'right way' by learning how to effectively build, strengthen and maintain their motivation to exercise.

They succeeded by 'exercising change'.

In Exercise Change - Build, Strengthen and Maintain Motivation to Exercise, change expert Matt Williams takes us on an introspective journey that compels us to challenge our thinking and behaviour around making exercise related changes. With an ability to translate complex psychological theories into practical and insightful narratives, Williams brings to life a whole new understanding of exercise motivation through the introduction of a new model of change, the Exercise Motivation Change Cycle or EMCC.

Along the way we learn why some people struggle to make exercise related changes, despite years of trying, while others seem to have a remarkable ability to start and stick with an exercise programme on their first attempt. We delve into the minds of behaviour change experts as well as everyday people who have accomplished extraordinary things to explore exactly how to make and maintain exercise related changes.

We discover how the right habits and mind-set were crucial to the success of nine time Coast to Coast winner Steve Gurney, Junior Mr Universe Kagan Orton and NZ cricketer Andrew Ellis. We go inside the minds of medical professionals, coaches, and martial artists and see how a well-rounded understanding of motivation and change can mean the difference between wanting to do something and actually doing it.

At its core, Exercise Change contains a refreshingly simple and empowering message: The key to exercising regularly, getting fit, losing weight, and improving health is understanding change.

Change doesn't have to intimidating. As Matt Williams shows, by harnessing much of what you probably already know and are capable of doing, we can transform our bodies, our minds, and our lives.

Matt Williams
Author

Tags: Achievement, Al Switzler, Alain de Botton, Amy Newmark, Arnold Bennett, Athletes, Brian Tracy, Change, Charles Duhigg, Chip Heath, Dan Heath, Daniel H. Pink, David Maxfield, David Zinczenko, Derek Doepker, Edward L. Deci, Exercise Motivation, Farnoosh Brock, Fitness, Goals, Habits, Health, Jack Canfield, James Allen, Jim Rohn, John C. Maxwell, Jorge Cruise, Joseph Grenny, Kerry Patterson, Lifestyle, Malcolm Gladwell, mar Hansen, Mark Victor Hansen, Marshall Goldsmith, Matthew McKay, Motivational, Napoleon Hill, Nelson Mandela, P. Seymour, Pam Grout, Pamela Peeke, Peak Performance, Personal Development, Personal Growth, Richard Nelson Bolles, Ron McMillan, Self-Help, Stephen R. Covey, Steve Chandler, Success, Ted Spiker, Tony Horton, Tony Robbins, Transformational, William Brid

• We started tracking this book on December 15, 2013.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 59 times in the past 3,783 days.
• The current price of this book is $9.47 last checked 4 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past six months is $6.47.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on May 29, 2016.
• This book has been FREE 29 times since we started tracking it.
• The highest price to date was $9.47 last reached on September 9, 2017.
• This book has been $9.47 one time since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 278 Pages
• File Size: 1,563 KB