Mediterranean and Paleo Diet Cookbook - the Healthiest, Most Well-respected and Scientifically Documented Diet in the World
One of the hardest things when you are on a diet is to avoid eating the same foods day after day. When you get bored with what you eat- you are one step away from failing and returning to your old eating habits.
Incredibly Delicious Paleo Recipes from the Mediterranean Region contains a wide variety of delicious, easy to cook Mediterranean Diet recipes that are also suitable for those of you following the Paleolithic Diet. They are simple enough for even the inexperienced cook and include only foods that are absolutely allowed on the Paleo diet - no controversial grains, legumes or dairy products.
So, if you are in a dietary rut, want to lose more weight or just want to make healthy lifestyle changes - this cookbook is for you!