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Learn How to Lose Weight The right Way and Learn How to keep it off!

In this book you will understand exactly what you have to do to effectively lose weight and live a healthy life. It's up to you to explore your options. We alert you to every mental barrier that you are going to experience during your journey. You need to stay disciplined and focused.

You'll be thrilled to know that we have covered each and every one of the most important topics on weight loss & diet in great detail and you'll realize how exactly you can make a difference in your life by simply following the tips and strategies shared in this book.

You will learn about:

? The basic principles of weight loss including motivation and fitness issues and the importance of sleep and happiness.
? The importance of practicing awareness or mindfulness when you change to your new healthy lifestyle.
? Calorie consumption: Proper nutrition isn't about crash dieting, fad diets, eliminating food groups or starving. It is about eating well, eating good food, eating proper portions, and enjoying what you eat.
? Practical tips on what, when and how to eat in a healthy way.
? Fitness basics: How to put exercise into your daily routine. It will improve your health and you'll be amazed at what it will do for your overall productivity.
? Practical exercising tips.

Start Losing Weight From Now. Take action and Scroll Up and Read this book now!

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Price Summary

  • We started tracking this book on April 11, 2014.
  • This book was $2.99 when we started tracking it.
  • The price of this book has changed 78 times in the past 3,640 days.
  • The current price of this book is $2.99 last checked 19 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on August 7, 2019.
  • This book has been FREE 32 times since we started tracking it.
  • The highest price to date was $2.99 last reached on August 12, 2019.
  • This book has been $2.99 33 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 70 Pages
  • File Size: 765 KB

We last verified the price of this book about 19 hours ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.