This book is designed for anyone who needs to follow a wheat free diet. All of the recipes in this book are not only healthy, they are also free of wheat, so they will fit perfectly into your lifestyle and diet. Wheat free recipes are enjoyable even though people may think they are giving up their favorite foods.

People need to follow a wheat free diet, when they are allergic to the protein found in wheat itself called albumin and also wheat globulins. People who find themselves allergic to wheat will need to avoid it altogether.

This book will help you establish the diet you need and introduce you to delicious recipes that are easy to make. All of these recipes are easy to make and taste great!

Your health is extremely important and you need to make sure that you are adhering to a diet that will help your body stay healthy.

We hope that you enjoy this book as much as we enjoyed creating it for you. You will find recipes for:

Breakfast

Lunch

Dinner

Dessert

And Appetizers

The best part about this book is that anyone can eat these delicious meals. Your family and friends will appreciate you cooking up a wonderful and healthy meal for them whether they have problems with wheat, or not.

Welcome to your new style of eating!

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• Cookbooks, Food & Wine

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