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An expert in art therapy offers this "wonderful" guide "for anyone, artistic or not, who is interested in using art to know more about himself or herself" (Library Journal)

Making art -- giving form to the images that arise in our mind's eye, our dreams, and our everyday lives -- is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery -- plus practical instructions on material, methods, and activities, such as ways to:

? Discover a personal myth or story
? Recognize patterns and themes in one's life
? Identify and release painful memories
? Combine journaling and image making
? Practice the ancient skill of active imagination
? Connect with others through sharing one's art works

Interwoven with this guidance is the intimate story of the author's own journey as a student, art therapist, teacher, wife, mother, and artist -- and, most of all, as a woman who discovered a profound and healing connection with her soul through making art.

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