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Sports & Outdoors
As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the... See More
Foreign Languages
IDENTIFIEZ VOTRE DOULEUR CORRIGEZ VOTRE MOUVEMENT AMÉLIORER VOTRE MOBILITÉ RECONSTRUISEZ VOTRE FORCE Rebuilding Milo vous offer un accès sans precedent à l'expertise des meilleurs kinésithérapeutes et entraîneurs... See More
Foreign Languages
Le guide ultime pour maîtriser le squat et trouver votre force optimale Aaron Horschig a consacré sa carrière à aider les athlètes non seulement à réduire douleurs et blessures liées à l'entraînement, mais aussi... See More
Health, Fitness & Dieting
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at... See More
Foreign Languages
Die Kniebeuge ist die wichtigste Übung im Kraft- und Athletiktraining und wenn es darum geht, die Gelenkmobilität in Hüfte und Knie sowie die Körperhaltung zu verbessern. Dabei sind zahlreiche Muskeln und Gelenke... See More