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Books by Jessica Flounder

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Health, Fitness & Dieting

The Practical 5-Week CBT Workbook for Mental Wellness: Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)

by

(9 reviews)

Looking for effective strategies to help you manage unhelpful thoughts depriving you of happiness, peace of mind, and gradually ruining your life? Tired of using many therapies and strategies that show no result? Having... See More

$0.99 Price verified 7 hours ago
Health, Fitness & Dieting

The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building: Curb Negative Self-Talk, Feel Worthy, Tackle Self-Doubt, Move Forward, & Thrive ... (Essential CBT Skills & Practices)

by

(2 reviews)

Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or maybe you want a more natural way to build your... See More

$0.99 Price verified 16 hours ago
Health, Fitness & Dieting

Cognitive behavioral Therapy Real-World CBT to Overcome Anxiety, Depression & Panic: The Research-Backed Mental Health and Wellbeing Workbook to Conquer ... You Back (Essential CBT Skills & Practices)

by

(22 reviews)

Tired of struggling with anxiety, depression & panic attacks? Perhaps these issues are draining your energy, causing you to live an unfulfilling life, and leaving you feeling secluded, lost & confused? Anxiety, depression... See More

$0.99 Price verified 14 hours ago
Health, Fitness & Dieting

Cognitive Behavior Therapy CBT to Overcome Anger: The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, ... (Essential CBT Skills & Practices)

by

(19 reviews)

Looking for proven strategies to help you manage anger? Tired of anger hurting, better yet, ruining relationships and opportunities? While anger is natural to have, it's also no surprise that anger and reactive behavior... See More

$0.99 Price verified 19 hours ago
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