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Health, Fitness & Dieting
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more... See More
Religion & Spirituality
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing... See More
Parenting & Relationships
The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in... See More
Medical eBooks
Pain may be unavoidable at times, but suffering -- in other words, how we relate to the pain -- is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being -- but what... See More
Health, Fitness & Dieting
By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the... See More
Medical eBooks
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing... See More
Religion & Spirituality
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the... See More
Religion & Spirituality
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming... See More
Che una pratica regolare della meditazione abbia un forte impatto sulla mente e sul corpo e? un tema spesso dibattuto. Ma questo libro, nato da un incontro di diversi giorni tra grandi maestri di meditazione e grandi... See More
Religion & Spirituality
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness... See More
Business & Money
With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng's job is to... See More
Health, Fitness & Dieting
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on... See More
Religion & Spirituality
Think you have no time for mindfulness? Think again. "Thoughtful and provocative... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon... See More
Health, Fitness & Dieting
Find quiet reflective moments in your life -- and reduce your stress levels drastically -- with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was... See More
Religion & Spirituality
" Nous aimerions vous parler du métier de parent, vous expliquer non pas ce que vous devez faire, mais comment vous pouvez être. " Myla et Jon Kabat-Zinn La pleine conscience est la clé pour découvrir une autre manière... See More
Health, Fitness & Dieting
LA GUIDA INTELLIGENTE ALL'ESSERE GENITORI. Essere genitori consapevoli è un compito arduo, impegnativo e a volte stressante. Ma è importante, perché il modo in cui viene svolto influenza in misura decisiva il cuore... See More
Religion & Spirituality
Dans les traditions orientales, la méditation est une médecine du corps et de l'esprit. Aujourd'hui, les scientifiques du monde entier démontrent les effets positifs de cette pratique sur la santé physique et... See More