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Sports & Outdoors
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running... See More
Sports & Outdoors
Every day scientists learn more about how the body adapts to the stress of running -- and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise... See More
Sports & Outdoors
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners -- with extraordinary results -- and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains... See More
Sports & Outdoors
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of... See More
Sports & Outdoors
Millions of runners use speed and distance devices, and serious participants know that the right technology can provide an edge over the competition. The Runner's Edge unlocks the mystery and potential of these devices, so... See More
Health, Fitness & Dieting
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels... See More
Sports & Outdoors
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library... See More
Sports & Outdoors
A veritable "triathlon bible," this book covers everything that anyone -- from beginner to expert -- would want to know about competing in the phenomenally popular swimming, bicycling, and running races. In one handy... See More
Sports & Outdoors
Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically... See More
Sports & Outdoors
From Triathlete magazine--the most popular source for triathlete information--comes an essential guidebook of weekly training plans for all skill levels. As popular as the swim-bike-run sport has become in recent years... See More
Health, Fitness & Dieting
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of... See More
Health, Fitness & Dieting
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's... See More
Sports & Outdoors
The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his... See More
Health, Fitness & Dieting
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays... See More
Sports & Outdoors
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training... See More
Sports & Outdoors
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved... See More
Sports & Outdoors
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven... See More
Health, Fitness & Dieting
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five... See More
Sports & Outdoors
A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life. Every... See More
Health, Fitness & Dieting
From "The Four Hour Body," to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell... See More