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Health, Fitness & Dieting
With so many keto success stories, a ketogenic plan isn't the fad diet many mainstream weight loss gurus claim it to be. Everyday new people are lowering carbs and eating more healthy fats to reach unbelievable results! Not... See More
Health, Fitness & Dieting
I struggled with yo yo dieting for as long as I can remember. Each year I followed mainstream diet after diet to lose the same 20 - 50 lbs year after year. After my first pregnancy, I got back to the dreaded weight loss... See More
Health, Fitness & Dieting
Whether you're brand new to keto... or even if you've been following a low carb plan for some time, at one point or another you're going to get stuck. It's pretty much a fact of life that just as you're settling into your... See More
Literature & Fiction
Cocktails from the Chi explores the life of a small town girl moving to the big city while cohabitating with an extensive array of personalities. Her weekend bestie turned roommate Ava adds to these urban adventures with her... See More
Health, Fitness & Dieting
Common diet wisdom tells us to escape yo yo dieting for good, you must move more and eat less. But with many diet experts attributing 90 percent of weight loss to what you eat, it seems this common diet advice fails you when... See More