"Extraordinary... Both therapist and patient will benefit hugely from reading this book." -- Deepak Chopra

"Exactly what this over-medicated country needs right now." -- Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

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• Health, Fitness & DietingCounseling & PsychologyMental HealthDepression
• Health, Fitness & DietingAlternative MedicineAlternative Therapies

• Publication Date: June 12, 2008
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 460 Pages
• File Size: 2,230 KB