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Tried diet after diet and still can't lose weight? It's time to call the expert. In The Skinny, Dr. Louis Aronne, America's top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn how to:

stop the weight-loss, weight-gain cycle
learn the strategy for feeling full with fewer calories
teach your brain to stop craving food
learn to put down your fork and automatically push away from the table -- without counting a single calorie
learn what common medications and medical conditions can make you gain weight
lose the weight -- even if nothing else has worked

Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he's worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss.

In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you'll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.

Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you're in? Is long-term weight loss as important to you as initial short-term loss? Then you're ready to commit to The Skinny.

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  • We started tracking this book on February 3, 2020.
  • This book was $4.99 when we started tracking it.
  • The price of this book has changed 22 times in the past 1,516 days.
  • The current price of this book is $7.99 last checked one day ago.
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  • This lowest price this book has been offered at in the past year is $5.99.
  • The lowest price to date was $4.99 last reached on May 16, 2021.
  • This book has been $4.99 3 times since we started tracking it.
  • The highest price to date was $13.99 last reached on January 28, 2021.
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Additional Info

  • Publication Date: March 20, 2009
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 272 Pages
  • File Size: 3,092 KB

We last verified the price of this book about one day ago. At that time, the price was $7.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.