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Swimming Anatomy

by (Human Kinetics)

(336 reviews)

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Description

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

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Price Summary

  • We started tracking this book on April 24, 2011.
  • This book was $13.17 when we started tracking it.
  • The price of this book has changed 129 times in the past 4,722 days.
  • The current price of this book is $22.95 last checked 12 hours ago.
  • This lowest price this book has been offered at in the past six months is $20.42.
  • This lowest price this book has been offered at in the past year is $20.33.
  • The lowest price to date was $5.49 last reached on November 30, 2015.
  • This book has been $5.49 one time since we started tracking it.
  • The highest price to date was $26.55 last reached on January 5, 2024.
  • This book has been $26.55 2 times since we started tracking it.

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Additional Info

  • Publication Date: November 13, 2009
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 203 Pages
  • File Size: 10,982 KB

We last verified the price of this book about 12 hours ago. At that time, the price was $22.95. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.