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Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action.
Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means.

Overcoming Depression For Dummies:

• Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods

• Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life

• Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects

• Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

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Price Summary

  • We started tracking this book on September 17, 2011.
  • This book was $14.57 when we started tracking it.
  • The price of this book has changed 100 times in the past 4,687 days.
  • The current price of this book is $27.95 last checked 17 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is $22.99.
  • The lowest price to date was $14.57 last reached on December 21, 2012.
  • This book has been $14.57 5 times since we started tracking it.
  • The highest price to date was $27.95 last reached on July 21, 2021.
  • This book has been $27.95 10 times since we started tracking it.
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Additional Info

  • Publication Date: January 21, 2011
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 405 Pages
  • File Size: 11,318 KB

We last verified the price of this book about 17 hours ago. At that time, the price was $27.95. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.