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Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy

Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

? Reduce stress and worry
? Handle painful feelings and thoughts more effectively
? Break self-defeating habits
? Overcome insecurity and self-doubt
? Create a rich, full, and meaningful life

"... a powerful beacon showing us another way forward." -- Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life

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Price Summary

  • We started tracking this book on May 1, 2012.
  • This book was $8.61 when we started tracking it.
  • The price of this book has changed 78 times in the past 4,351 days.
  • The current price of this book is $13.99 last checked one year ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is $1.99.
  • The lowest price to date was $1.99 last reached on July 6, 2022.
  • This book has been $1.99 9 times since we started tracking it.
  • The highest price to date was $13.99 last reached on July 7, 2022.
  • This book has been $13.99 11 times since we started tracking it.
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Additional Info

  • Publication Date: June 3, 2008
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 258 Pages
  • File Size: 930 KB

We last verified the price of this book about one year ago. At that time, the price was $13.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.