The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource -- one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

• We started tracking this book on March 12, 2015.
• This book was $11.49 when we started tracking it.
• The price of this book has changed 58 times in the past 3,331 days.
• The current price of this book is $17.59 last checked 4 years ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is $16.81.
• The lowest price to date was $4.99 last reached on December 3, 2015.
• This book has been $4.99 2 times since we started tracking it.
• The highest price to date was $18.77 last reached on September 26, 2019.
• This book has been $18.77 3 times since we started tracking it.

• Religion & Spirituality
• ScienceBiological SciencesAnatomy
• Religion & SpiritualityNew AgeReference
• Health, Fitness & DietingExercise & FitnessWeight Training

• Publication Date: October 28, 2011
• Text-to-Speech: Enabled
• Lending: Enabled
• Print Length: 288 Pages
• File Size: 19,805 KB