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Description

Do you want to lose weight, be strong and explosive in your training and see progress in your fighting ability?

Then this is the book for you!

This book focuses on powerful functional training and the natural ways that you can train yourself using simple methods and tools. No need for expensive gym fees. No need for loud music, people groaning and using the same equipment as you. Nature provides everything you need to build a strong and explosive body for Martial Arts or just for feeling and looking great.

Through these methods you will:

• Learn how to build a strong and powerful core

• Raise your heartbeat naturally to the aerobic zone and automatically burn fat

• Develop the explosiveness you need to overwhelm opponents and get out fast without eating painful counters

• Save time and money as there is no need to travel anywhere for equipment or an expensive gym

??? Every exercise is carefully explained and shown via one or more pictures.

The use of equipment is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to.

Health, feeling good about yourself and your body and martial arts success are possible for anyone willing to work hard with the "basics". There is no need for expensive machines or personal trainers. There is no need for impressive and "scientific" training logs and theory on loads and amount of stress on any specific day. Just begin right where you and work hard. Then unlimited results are guaranteed!

Buy now!

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Price Summary

  • We started tracking this book on June 18, 2012.
  • This book was $2.99 when we started tracking it.
  • The price of this book has changed 116 times in the past 4,301 days.
  • The current price of this book is $2.99 last checked one day ago.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on February 13, 2024.
  • This book has been FREE 58 times since we started tracking it.
  • The highest price to date was $2.99 last reached on February 17, 2024.
  • This book has been $2.99 59 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: February 15, 2012
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 82 Pages
  • File Size: 3,202 KB

We last verified the price of this book about one day ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.