Account

Company

  Menu

Description

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE.
IT STARTS WITH FOOD.

"It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days.

diabetes ? high cholesterol ? high blood pressure ? obesity ? acne ? eczema ? psoriasis ? chronic fatigue ? asthma ? sinus infections ? allergies ? migraines ? acid reflux ? Crohn's ? celiac disease ? IBS ? bipolar disorder ? depression ? Lyme disease ? endometriosis ? PCOS ? autism ? fibromyalgia ? ADHD ? hypothyroidism ? arthritis ? multiple sclerosis

Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. "It Starts With Food" reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.

Infused with the Hartwigs' signature wit, tough love, and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Get It This book is at its lowest price within the past year.

Notify Me When The Price...

  • $
  • If I'm already tracking this book...

to track this book on eReaderIQ.

Track These Authors

to track Dallas Hartwig on eReaderIQ.

  • to be notified each time the price drops on any book by Dallas Hartwig.
  • to stop tracking Dallas Hartwig.

to track Melissa Hartwig on eReaderIQ.

  • to be notified each time the price drops on any book by Melissa Hartwig.
  • to stop tracking Melissa Hartwig.

Price Summary

  • We started tracking this book on July 6, 2012.
  • This book was $9.99 when we started tracking it.
  • The price of this book has changed 170 times in the past 4,284 days.
  • The current price of this book is $6.90 last checked 2 years ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was $3.99 last reached on April 18, 2021.
  • This book has been $3.99 one time since we started tracking it.
  • The highest price to date was $9.99 last reached on December 18, 2021.
  • This book has been $9.99 35 times since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled

We last verified the price of this book about 2 years ago. At that time, the price was $6.90. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.