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Do you want to have more time and maximize your training and energy through the right nutrition, supplements and sleep?

Then this is the book for you!

This book has two main purposes:

• Provide knowledge of how to create the time needed for your training/lifestyle; and,

• Provide knowledge of how to maximize the positive effects of training.

??? The first purpose includes concepts like time management, planning, how to develop a training program based on your individual goals and life structure, and the low-information approach.

These principles can be applied with great success to any life. How to create more time for what's really important in your life is important and so valuable for everyone.

??? The second purpose includes things like nutrition, sleep, and supplements. All these things lead you to structure your life, so that you can have success with martial arts or any other endeavor you might choose.

Nutrition and sleep are also especially of tremendous importance for everyone. Once you have these things in order, you can then use that energy and feeling of well-being to achieve whatever you want out of your life!

Buy now!

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Price Summary

  • We started tracking this book on July 18, 2012.
  • This book was $2.99 when we started tracking it.
  • The price of this book has changed 122 times in the past 4,273 days.
  • The current price of this book is $2.99 last checked 13 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on November 27, 2023.
  • This book has been FREE 61 times since we started tracking it.
  • The highest price to date was $2.99 last reached on December 2, 2023.
  • This book has been $2.99 62 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 22 Pages
  • File Size: 392 KB

We last verified the price of this book about 13 hours ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.