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Soups and stews can nourish our body and soul. Without it, your meal with your family is incomplete. But the problem is that most ready made soups and stews are loaded with MonoSodium Glutamate (MSG), sodium and trans fat. Even for healthy adults, these substances are harmful to the health let alone someone with diabetes.

But removing sodium and fat from soups and stews are not the solution to to keep your blood sugar under control. This is because removing these remove the tastes, textures and aromas that make eating enjoyable in the first place. We know the importance of sound nutrition and healthy eating are the necessary components of diabetes management, but it does not mean giving up flavorful soups and stews.

In fact, soups and stews nourish our body and soul. Consuming them on a regular basis can be more beneficial for diabetics than most can imagine. Not only will they rarely cause blood sugar spike (if you know how to prepare them the correct way), they are easier to prepare compare to main meals. Furthermore, they are not just mere accompaniments to a meal, but can be a light meal by themselves (if you prefer).

The real challenge is to turn commonly available ingredients into tasty diabetic friendly soups and stews. Indeed, it is a challenge but we believe we have overcome it with this diabetic friendly cookbook.

Now, you can enjoy eating with your family if you know how to whip out delicious and healthy diabetic friendly soups and stews using commonly available ingredients and cooking utensils. And in this diabetic cookbook filled with 60 easy soup and stew recipes, you will learn ways to turn chicken, beef, pork, seafood and vegetables into delicious soups and stews.

Some of the recipes included in this diabetic cookbook are:

• Downtown Clam Chowder

• Sarah's Apple Cider Pork Stew

• The Working Women's Beef Stew

• Whole Wheat Tortilla Chicken Soup

• The Rejuvenating Chicken Soup

• Easy Chicken Meal Soup

• The French Market's Délicieux Jambalaya

• The Laziest Vegetables Soup

• Grandma Lucy's Yummy Soup

• Tantalizing Harvest Vegetable Soup

We also make sure these easy and delicious diabetic recipes are easy even for cook with little experience.

Still, we think we can do better. Each of these diabetic soup and stew recipes are completed with:

• Portion Size and Nutritional Analysis. You will know your calories, carbohydrates, protein, fat and sodium intake. No more guessing.

• Categorized by Key Ingredient. You can easily satisfy your craving by zooming in straight into those recipes that can satisfy your craving.

• Arranged by Marinating/Cooking Time. You can manage your time better by focusing on recipes that fit your schedule.

Diabetic cooking and eating is a pleasure especially with family and friends. Pamper yourself and your family, and save when you grab your copy today.

Scroll up and click on "Buy Now" to deliver almost instantly to your Kindle or other reading device!

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Additional Info

  • Publication Date: October 16, 2012
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 148 Pages
  • File Size: 501 KB

We last verified the price of this book about one day ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.