Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

• We started tracking this book on December 27, 2014.
• This book was $9.99 when we started tracking it.
• The price of this book has changed 100 times in the past 3,405 days.
• The current price of this book is $13.99 last checked one day ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is $7.99.
• The lowest price to date was $1.99 last reached on October 1, 2016.
• This book has been $1.99 one time since we started tracking it.
• The highest price to date was $13.99 last reached on December 3, 2023.
• This book has been $13.99 18 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Sports & Outdoors
• Medical eBooksSpecialtiesSports Medicine
• Health, Fitness & DietingExercise & FitnessRunning & Jogging

• Publication Date: April 9, 2013
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 379 Pages
• File Size: 2,909 KB