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Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

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  • We started tracking this book on December 27, 2014.
  • This book was $9.99 when we started tracking it.
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  • The current price of this book is $8.99 last checked 5 hours ago.
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  • The lowest price to date was $1.99 last reached on October 1, 2016.
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  • The highest price to date was $13.99 last reached on September 18, 2020.
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Additional Info

  • Publication Date: April 9, 2013
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 359 Pages
  • File Size: 2,909 KB

We last verified the price of this book about 5 hours ago. At that time, the price was $8.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.