I have been blessed with the ability to stay calm and relaxed in most areas of my life. I have also seen the other end of the spectrum of stress in my life. Writing this book has opened my eyes to the area of my life that I was not completely honest with myself as to my stress level. I am going to share some of the stress reducing techniques with you throughout this book. If it came down to just using techniques, though, we would all be living stress free. You need to approach stress management with the right attitude. I apply a Christian approach, as I do in most areas of my life. This has made a huge impact in my life. When I bottomed out in stress a number of years ago, it was my Christian fellowship that pulled me out of it. I have grown closer in my walk with God and see the difference it has made in my ability to handle stress.

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• Self-Help

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