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Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!
The Definitive Guide to the Atkins Fat Fast by Bestselling Author Dana Carpender!
Includes Foreword and Articles by the CarbSmart Low-Carb experts!
• Are you having trouble losing weight, even on the Atkins Induction phase?
• Have you lost weight successfully on low-carb, but hit a plateau or started to regain weight even though you're still following your low-carb diet?
• Are you looking for a way to add more healthy fat to your low-carb diet?
• If you suspect you've been doing something wrong, we've got your solution.
Introducing your new low-carb weight loss tools: The Fat Fast and Nutritional Ketosis.
Your Weight Loss Stall Is Not Your Fault
For years you've been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat - while maintaining muscle mass - was to eat mostly fat?! The Fat Fast (also called the Atkins Fat Fast) - 1,000 calories per day, 90% from pure fat - resulted in average fat loss - not just weight loss, but fat loss - of over a pound per day! It's a radical, short-term strategy, but boy, does it work.
Includes 50 fabulous low-carb, high-fat, ketogenic recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. All recipes help you implement the Fat Fast.
Break Your Weight Loss Stall with the Atkins Fat Fast
Popularized by Dr. Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant dieters back into Nutritional Ketosis and restarting their low-carb weight loss.
Restart Your Low Carb Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps you break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.
Inside The Fat Fast Cookbook
• 50 Delicious Low-Carb / High-Fat Recipes These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low-carb bloggers Amy Dungan and Rebecca Latham.
• The Science Behind the Fat Fast Dana Carpender explains the science of the Fat Fast, it's history, and why and how it works.
• Using the Fat Fast in Your Low-Carb Lifestyle The Fat Fast is a short-term tool for jump-starting your low-carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low-Carb diet plans.
• Easy-to-Find Ingredients For Your Fat Fast Recipes We include a list of easy-to-find foods and ingredients you'll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.
• What Is Nutritional Ketosis and Why is It Important Our Low Carb Diet experts describe Nutritional Ketosis, how it works and how it will help you jump-start your low-carb weight loss and help you lose the pounds!
A Sample of the Quick and Easy-to-Prepare Low-Carb/High-Fat recipes
• Yogurt Parfait
• Boursin Stuffed Mushrooms
• Yogurt Parfait
• Jalapeno Poppers
• Fettuccine w/Pancetta Cream
• Chocolate Peanut Butter Bombs
• Fat Fast Mac & Cheese
• Mocha Mascarpone Mousse
• Coconut Flax Bread
• Sweet-&-Tangy Macaroni Salad
• Coco Cocoa Fat Bombs
• Butter-Roasted Pecans
• Asparagus w/Wasabi Mayo
The first in the series of CarbSmart Low-Carb Cookbooks.
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