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Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet

Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:

• Heart health

• Weight management

• Bone health

• Cognitive decline prevention

• Reduction of stroke risk


The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish -- and that's just a single day!

Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.

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  • We started tracking this book on May 13, 2013.
  • This book was $6.99 when we started tracking it.
  • The price of this book has changed 211 times in the past 3,973 days.
  • The current price of this book is $6.49 last checked 22 hours ago.
  • This lowest price this book has been offered at in the past year is $2.99.
  • The lowest price to date was $0.99 last reached on January 16, 2020.
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  • The highest price to date was $7.99 last reached on March 12, 2020.
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Additional Info

  • Publication Date: April 6, 2013
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 82 Pages
  • File Size: 6,127 KB

We last verified the price of this book about 22 hours ago. At that time, the price was $6.49. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.