The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.

To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

• We started tracking this book on January 12, 2014.
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• Health, Fitness & DietingDiets & Weight LossDietsLow Fat
• Health, Fitness & DietingDiets & Weight LossDietsWeight Maintenance
• Health, Fitness & Dieting

• Publication Date: January 7, 2014
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 295 Pages
• File Size: 89,631 KB