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Swim, Bike, Run--Eat

by , (Fair Winds Press)

(33 reviews)

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It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run­ -- Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

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Price Summary

  • We started tracking this book on February 13, 2014.
  • This book was $13.79 when we started tracking it.
  • The price of this book has changed 33 times in the past 2,173 days.
  • The current price of this book is $11.99 last checked 23 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is $10.22.
  • The lowest price to date was $2.99 last reached on January 1, 2017.
  • This book has been $2.99 3 times since we started tracking it.
  • The highest price to date was $13.81 last reached on July 22, 2014.
  • This book has been $13.81 one time since we started tracking it.

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Additional Info

  • Publication Date: July 29, 2014
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 192 Pages
  • File Size: 17,234 KB

We last verified the price of this book about 23 hours ago. At that time, the price was $11.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.