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NEW YORK TIMES BESTSELLER ? The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives.

"If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change." -- Parade

Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits -- and to change them for good.

Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits:

? Why do we find it tough to create a habit for something we love to do?
? How can we keep our healthy habits when we're surrounded by temptations?
? How can we help someone else change a habit?

Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success -- even if we've failed before.

Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits -- even before you've finished the book.

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Price Summary

  • We started tracking this book on September 22, 2014.
  • This book was $13.99 when we started tracking it.
  • The price of this book has changed 116 times in the past 3,476 days.
  • The current price of this book is $8.99 last checked 16 hours ago.
  • This lowest price this book has been offered at in the past year is $1.99.
  • The lowest price to date was $1.99 last reached on March 13, 2024.
  • This book has been $1.99 3 times since we started tracking it.
  • The highest price to date was $14.99 last reached on November 19, 2023.
  • This book has been $14.99 2 times since we started tracking it.

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 322 Pages
  • File Size: 17 KB

We last verified the price of this book about 16 hours ago. At that time, the price was $8.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.