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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

by , (Rodale Books)

(259 reviews)

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Description

Whether you're a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever.

"If you want to achieve your distance-running goals, this book is for you." -- Meb Keflezighi, champion marathoner and author of Meb for Mortals

Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl's Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner's knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week.

Inside you'll find:
? A basic overview of healthy running, with emphasis on developing a strong kinetic chain
? The science behind improving your running form and performance
? Prescriptions for preventing and treating a multitude of running injuries and maladies
? Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles
? Useful information on proper nutrition and hydration
? And much more!

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Price Summary

  • We started tracking this book on May 2, 2015.
  • This book was $10.99 when we started tracking it.
  • The price of this book has changed 87 times in the past 3,282 days.
  • The current price of this book is $11.99 last checked one day ago.
  • This lowest price this book has been offered at in the past 90 days is $9.99.
  • This lowest price this book has been offered at in the past year is $7.99.
  • The lowest price to date was $2.99 last reached on October 1, 2016.
  • This book has been $2.99 one time since we started tracking it.
  • The highest price to date was $17.99 last reached on March 18, 2023.
  • This book has been $17.99 one time since we started tracking it.

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Additional Info

  • Publication Date: March 31, 2015
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 475 Pages
  • File Size: 12,225 KB

We last verified the price of this book about one day ago. At that time, the price was $11.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.