Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health -- along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom" -- in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

• We started tracking this book on December 5, 2014.
• This book was $16.50 when we started tracking it.
• The price of this book has changed 22 times in the past 3,224 days.
• The current price of this book is $19.49 last checked one day ago.
• This lowest price this book has been offered at in the past six months is $18.99.
• This lowest price this book has been offered at in the past year is $2.99.
• The lowest price to date was $1.99 last reached on April 3, 2022.
• This book has been $1.99 one time since we started tracking it.
• The highest price to date was $20.99 last reached on July 21, 2023.
• This book has been $20.99 3 times since we started tracking it.

• Health, Fitness & Dieting
• Health, Fitness & DietingDiets & Weight LossDietsLow Fat
• Health, Fitness & DietingDiets & Weight LossDietsWeight Loss
• Health, Fitness & DietingDiets & Weight LossDietsWeight Maintenance

• Text-to-Speech: Disabled
• Lending: Disabled