Getting to Know the Diet for People Suffering from High Blood Pressure (Hypertension)

Hypertension or high blood pressure kills more people than all types of cancer combined. Apparently, this type of disease is often correlated to living unhealthy lifestyle and it is shameful to indicate that this particular disease could have easily been avoided if people start eating healthy and also embrace healthy lifestyle choices.

The high blood pressure diet is a diet regimen that is specifically designed for people who are suffering or likely to suffer from high blood pressure. This particular diet regimen encourages dieters to eat more healthy food choices like fish, leafy greens, nuts and less salt and fats. With this book, you will be able to learn the following:

• Understand what you need to know about high blood pressure diet such as its diet restrictions, if any, and also the other foods that you need to eat. This book also lists the ratio of the different types of foods that you need to eat in order to get the benefit of this diet regimen.

• Learn how to cook delicious as well as easy recipes that you can prepare for breakfast, lunch and dinner. There are seven recipes for each meal so you can cook different foods each day for an entire week.

• As an extra bonus, the book also lists several desserts that you can prepare that are highly nutritious and low in sodium and fat content. The recipes included in this book are not complicated thus anyone can replicate the recipes.

The high blood pressure diet is a great diet regimen that is not only restricted to people who are suffering from hypertension. It is also a great diet regimen for people who want to change their eating habits to a healthier one. With this book, you don't have to contend yourself eating tasteless food just so you can get the benefit of maintaining a good blood pressure.

Download this book and start your high blood pressure diet today.

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• Health, Fitness & DietingDiseases & Physical AilmentsHeart Disease
• Cookbooks, Food & WineSpecial DietHeart Healthy
• Cookbooks, Food & Wine

• Publication Date: December 16, 2014
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 40 Pages
• File Size: 423 KB