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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

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A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.

By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:

? A three-phase training program, including nine unique total-body workouts
? More than 100 exercises, with detailed instructions and step-by-step photographs
? Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
? Inspiring success stories from women who have used this training program

Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.

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Price Summary

  • We started tracking this book on March 19, 2015.
  • This book was $14.99 when we started tracking it.
  • The price of this book has changed 105 times in the past 3,325 days.
  • The current price of this book is $12.99 last checked 11 hours ago.
  • This lowest price this book has been offered at in the past year is $4.99.
  • The lowest price to date was $4.99 last reached on January 7, 2024.
  • This book has been $4.99 5 times since we started tracking it.
  • The highest price to date was $16.99 last reached on July 5, 2017.
  • This book has been $16.99 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 306 Pages
  • File Size: 24,352 KB

We last verified the price of this book about 11 hours ago. At that time, the price was $12.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.