The quest for a healthy diet is spurred by desires to lose weight, look and feel better, and/or to live healthier and longer. Looking for a healthy weight loss diet? Do you want to look and feel younger, have more energy? How about increase your chances of living a long, healthy life? The information in this book can help in a HUGE way with all of that.

Simple Diet contains all the essentials to help you become a more beautiful person, inside and out, presented in a unique way that is easy for anyone to understand and implement. At the same time, it includes the principles of healthy eating that can prevent a myriad of autoimmune and degenerative diseases. And if this information truly is new to you, you need it.

It contains the secret to health that is not so much a secret, but lost information. Lost, because since the Industrial Revolution people have become obsessed with convenience over health. Lost, because since the wave of technology during the past few decades, people have become more interested in cramming their heads with knowledge than with working toward a high quality of life into old age.

It has been lost, but it is slowly being found. It is being rediscovered by those who desire it, because it is out there to be found, if only you look.

But, you need look no further! This book helps you transition into a healthier eating lifestyle, the eating lifestyle humans are designed to thrive on.

But health doesn't stop with good eating. To be truly healthy, you need to get your thought life under control. This book details how to do that, as well.

And when you buy this book, it's like three books in one! The first section will give you up-to-date information on healthy eating. The second section, Healthy Fast Food, shows you how to get three homemade meals on the table every day in a total of thirty minutes.

The third section, Delectably Dark, reveals the history and health benefits of dark chocolate. It also contains over twenty recipes to help alleviate your chocolate cravings!

Three books in one. Life-changing (and mouth-watering!) information from a 20+-year veteran health nut. If you know you need to eat healthier, and are looking for information and tips that bypass all the confusing and conflicting nutrition information out there, buy this book now!

• We started tracking this book on July 29, 2015.
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• Health, Fitness & DietingNutrition
• Health, Fitness & DietingPersonal HealthHealthy Living

• Publication Date: July 21, 2015
• Text-to-Speech: Enabled
• Lending: Enabled
• Print Length: 174 Pages
• File Size: 5,100 KB