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Eat Less and Move More: My Journey

by (BCG Publishing)

(115 reviews)

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Description

Change your mindset and improve your physical and mental health.

What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day.

Amazon bestselling author, Paul G. Brodie, in his first book, covers multiple ways to improve your physical and mental health.

Here are a few things that you will get out of Eat Less and Move More.

In this book, you will learn.

?How to learn to Listen to Your Body
?How to take a Leap of Faith and Follow Your Dreams
?How to respond when your body gives you a Wakeup Call
?How to Eat Less and Move More
?How to respond if you gain weight after an initial weight loss
?How to create a healthy environment by Eating Clean
?How to Change Your Lifestyle at any age
?How to utilize Healthy Eating Habits in your everyday life
?How to enjoy Cheat Meals without feeling guilty
?BONUS: Daily Food Lists for what Paul has utilized to lose over sixty pounds and current food items that he eats to continue to live a healthy lifestyle

Buy this book NOW to increase your personal physical and mental health

Pick up your copy today by clicking the BUY NOW button at the top of this page!

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Price Summary

  • We started tracking this book on August 8, 2015.
  • This book was $2.99 when we started tracking it.
  • The price of this book has changed 16 times in the past 3,182 days.
  • The current price of this book is FREE last checked one hour ago.
  • The lowest price to date was FREE last reached on July 18, 2022.
  • This book has been FREE 5 times since we started tracking it.
  • The highest price to date was $3.99 last reached on October 3, 2015.
  • This book has been $3.99 one time since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Publication Date: August 3, 2015
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 118 Pages
  • File Size: 436 KB

We last verified the price of this book about one hour ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.