Do you have trouble getting to sleep or staying asleep during the night? Are you tossing and turning with a sense of restlessness? Are you overly tired during the day? Do you feel you may be experiencing sleep deprivation, the condition of not acquiring enough sleep? All of us have experienced trouble sleeping at some time or another, it is normal due to other stressful factors. However, if sleep problems occur frequently and regularly interfere, with you functioning properly in your daily life, you may have a sleeping disorder problem. There are approximately 80 various types of sleep disorders, and around 70 million Americans suffer from them.

Approximately one third of our lives is spent sleeping. Sleep calms and restores us after a long day. Even minimal sleep loss will take a demand on our emotions, energy, and the ability to cope with stress. This book examines the stages or cycles of sleep and details sleeping disorders and treatments for them. It contains home remedies for better sleep, as well as 10 Super Foods that promote sleep. Also, there are tips and ideas for bedtime snacks that prepare you for a good night's rest.

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  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 27 Pages
  • File Size: 1,038 KB

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