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Do you have trouble getting to sleep or staying asleep during the night? Are you tossing and turning with a sense of restlessness? Are you overly tired during the day? Do you feel you may be experiencing sleep deprivation, the condition of not acquiring enough sleep? All of us have experienced trouble sleeping at some time or another, it is normal due to other stressful factors. However, if sleep problems occur frequently and regularly interfere, with you functioning properly in your daily life, you may have a sleeping disorder problem. There are approximately 80 various types of sleep disorders, and around 70 million Americans suffer from them.

Approximately one third of our lives is spent sleeping. Sleep calms and restores us after a long day. Even minimal sleep loss will take a demand on our emotions, energy, and the ability to cope with stress. This book examines the stages or cycles of sleep and details sleeping disorders and treatments for them. It contains home remedies for better sleep, as well as 10 Super Foods that promote sleep. Also, there are tips and ideas for bedtime snacks that prepare you for a good night's rest.

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Price Summary

  • We started tracking this book on September 3, 2015.
  • This book was $2.99 when we started tracking it.
  • The price of this book has changed 246 times in the past 3,245 days.
  • The current price of this book is $2.99 last checked 10 hours ago.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on June 28, 2024.
  • This book has been FREE 123 times since we started tracking it.
  • The highest price to date was $2.99 last reached on June 29, 2024.
  • This book has been $2.99 124 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 27 Pages
  • File Size: 1,038 KB

We last verified the price of this book about 10 hours ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.