Description
Includes 7 Bonus Books and FREE Gift!
Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?
Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness?
If you answered yes to these questions, your need to read this book!
"Mindfulness for Beginners - Meditation for a Stress Free Life to Live the Present Moment with Peace" is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life.
Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love!
The world continues to hurriedly move forward in our lives. Too many seconds of the day are forgotten or overlooked, too many relationships are jeopardized because people have no time to build them, too many people suffer from physical problems because of stress.
Stressful lives have become more debilitating, as anxiety and depression symptoms are increasing through most of the world.
Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future.
If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts.
Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.
Mindfulness for Beginners teaches you:
• The key benefits of mindfulness
• How mindfulness improves your physical and mental health
• Mindfulness meditation
• How to embrace your power to create
• How to master your mind
• How to build your self confidence with mindfulness
• Mindfulness and breathing
• How to raise your conscious awareness
• How to cultivate contentment with mindfulness
•... and much more
Here's a Preview of What You'll Learn...
• The Basics of Mindfulness: Living in the Now
• Mindfulness Exercises
• Mindful Music
• The Mindful Game of Fives
• The "I" Exercise
• Mindfulness Melting
• Yoga for Mindfulness
• Mindful Eating
• Mindful Breathing
• The Origins of Mindfulness
• Much, much more!
Take action and fill your life with Mindfulness by downloading this book now!.
DOWNLOAD YOUR COPY NOW!
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