The best diet is the one you create yourself

My book is hassle-free and simple to understand. It's also backed by scientific studies to help you reach your nutritional objectives, whatever they are.

Every year, there's a new and miraculous way of losing weight.

While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they're off it.

Why?

Because there's no "one-size-fits-all" solution. You have to tackle the root of the problem and take back control of what and how you eat.

My book will empower you. In 21 steps, you'll learn all you need to design a meal plan that fits your needs.

I'll teach you doable solutions that fit your lifestyle and your mindset, not another crash diet.

I'll explain:
• What the macro-nutrients are

• How to tweak diets

• How to plan your calorie intake

• How to be flexible and still see results

• How supplements work to boost performance and reach your goals faster

Want to get your health back on track? Scroll up and click on "buy now"

• We started tracking this book on July 20, 2016.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 4 times in the past 2,835 days.
• The current price of this book is FREE last checked 3 years ago.
• The lowest price to date was FREE last reached on August 11, 2018.
• This book has been FREE 3 times since we started tracking it.
• The highest price to date was $0.99 last reached on August 11, 2018.
• This book has been $0.99 2 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Cookbooks, Food & Wine
• Health, Fitness & DietingNutrition
• Cooking, Food & WineSpecial DietHealthy

• Publication Date: July 8, 2016
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 47 Pages
• File Size: 1,627 KB