Did you ever wonder why some people seem so capable of meditating while others can't seem to let go of thoughts? What is a thought? How permanent is it? It's that fleeting moment when your mind forms words. Sometimes the words have meaning and that meaning attaches itself to emotions. Then words start to form meanings, sensations and become more than just words. Unfortunately, people place too high a value on something as simple as a thought and lose the ability of being able to escape the emotions that arise. These can form sadness, happiness, hate, anger, jealousy and a whole spectrum of negative or positive experiences. We know that in this day and age, the amount of stress that is imposed upon people is enormous. However, what if you could take your mind away from all of this stress and get back to the basics of what is important? The spiritual being or the purity of knowing soul and body are one? How about if you were able to use music to help you on this quest?

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• Health, Fitness & Dieting

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