FERMENTED FOODS FOR YOUR HEALTH. Considering that fermenting is an ages old method of preserving food, it is a little surprising that this is being looked at today for health benefits. Fermented foods, ranging from sauerkraut to yogurt, are increasingly being suggested as a benefit to the gastrointestinal tract, which in turn may yield benefits for digestive health, for allergies and even weight loss. he gastrointestinal tract (or digestive tract) is an organ system within humans and other animals which takes in food, digests it to extract and absorb energy and nutrients, and expels the remaining waste as feces and urine.
It seems to makes sense that fermented foods might improve digestive health. In fermentation, whether in yogurt or beer, bacteria (or yeast) feed on the natural sugars in foods.

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